Weigh In record (no journal entry) for 26 January 2017
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1418 kcal
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Fat: 25.82g | Prot: 73.12g | Carbs: 225.09g.
Breakfast: Lait (sans Matières Grasses), Clémentines. Lunch: Tomates, Thon dans l'Eau (en Conserve), Barilla Spaghetti N.5 Integrale. Dinner: Pain Blanc, M-Budget Gemüsemischung, Migros Surimi, Soupe, Petit Navire Rillettes de Thon, Coop Silser Tessinerbrot. Snacks/Other: Tangerines (Mandarines), Pain Blanc, Pomme, Tangerines (Mandarines). more...
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3163 kcal
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Exercise:
Cooking - 1 hour, Driving - 30 minutes, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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