Weigh In record (no journal entry) for 26 January 2017
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75.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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985 kcal
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Fat: 40.81g | Prot: 61.10g | Carbs: 94.37g.
Breakfast: Börner Eisenacher Mettwurst, Semmel. Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett, Haferflockenkekse, Krüger Schoko Cappuccino. Dinner: Gut & Günstig Körniger Frischkäse, Cappuccino. more...
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2209 kcal
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Exercise:
gymnastik - 15 minutes, laufen - 3 hours, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Manu 666's Weight History
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