Weigh In record (no journal entry) for 26 January 2017
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49.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2017:
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1007 kcal
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Fat: 32.90g | Prot: 48.17g | Carbs: 101.96g.
Breakfast: Senseo Dark Roast, Творог 0%, Canderel Zoetjes, Легкая Сметана. Lunch: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Nescafé Oploskoffie Latte Caramel. Dinner: Красное Столовое Вино, Салат Овощной, Сэндвич с Мясом, Птицей или Рыбой и Овощями. Snacks/Other: Банан. more...
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1854 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Showering - 1 hour, Housework - 1 hour, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 3 hours, Cooking - 1 hour. more...
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Gaining 0.0 kg a Week
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