Weigh In record (no journal entry) for 26 January 2017
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70.7 kg
Lost so far: 51.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1953 kcal
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Fat: 59.89g | Prot: 131.55g | Carbs: 223.99g.
Breakfast: Bio-Müsli Odenwald Mischung 538, Himbeeren, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Chia-Samen, Bio-Zentrale Basis Müsli. Lunch: Grüne Paprika, Gelbe Paprika, Rote Paprika, Exquisa Körniger Frischkäse Fitline 0,8%, Buko Balance 17%, Harry Vollkorn Urtyp (56g). Dinner: Dr. Oetker Crème Légère, Eismann Hähnchenkeulen, Rosenkohl. Snacks/Other: Zucker, Kakaopulver (Ungesüßt), Milfina Milch 1,5% Fett, Belvita Frühstückskeks Choco, Gut & Günstig Delikatess Hinter Kochschinken, REWE Reiswaffel, Vom Land Imkerhonig, Berchtesgadener Land Topfen Halbfett, Bounty Bounty Miniatures, Alpro Soya Mandelmilch Ungesüßt, Arche Matcha. more...
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2585 kcal
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Exercise:
Laufen - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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 Comments
26 Jan 17 by member: marcothebrain
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... schwer grad ... dauernd Hunger :-(
26 Jan 17 by member: Cocktailnase
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Ich sag nix, aber.....hihi, nein, Trainingsplan startet und zawusch kommt....
26 Jan 17 by member: marcothebrain
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Cocktailnase's Weight History
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