PappaKronk's Journal, 26 Jan 17

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Weigh In record (no journal entry) for 26 January 2017

95.4 kg Lost so far: 8.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

617 kcal

Fat: 17.09g | Prot: 36.87g | Carbs: 69.86g. Breakfast: Etikka, Fazer Ruis Real, Maitokahvi, Atria Ylikypsä Kinkku, Milbona Toast Sulatejuusto. Lunch: Fazer Sadonkorjuupuuro. more...

2584 kcal

Exercise: Desk Work - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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PappaKronk's Weight History

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PappaKronk's Journal, 26 Jan 17

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PappaKronk's Weight History