Weigh In record (no journal entry) for 26 January 2017
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71 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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758 kcal
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Fat: 27.74g | Prot: 55.37g | Carbs: 73.26g.
Breakfast: Льняное Масло, Сахар, Сгущенка, Кофе, Творог (Обезжиренный 1-2% Жира), Sportinia L-Carnitine, Вареное Яйцо. Lunch: Печеночные Котлеты. Snacks/Other: Яблоки. more...
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Losing 3.5 kg a Week
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Nataly-66's Weight History
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