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Proudmomma412
Journal
25 Jan 17
Proudmomma412's Journal, 25 Jan 17
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Weigh In record (no journal entry) for 25 January 2017
96.9 kg
Lost so far:
2.0 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2017:
480 kcal
Fat: 6.16g | Prot: 53.72g | Carbs: 56.03g.
Breakfast:
Bariatric Advantage High Protein Meal Replacement - Vanilla.
Dinner:
French Fried Potatoes (Shoestring, Salt Added, Frozen), Perdue Thin Sliced Chicken Breast.
Snacks/Other:
Pepsi Pepsi (Can).
more...
2584 kcal
Exercise:
Sleeping - 6 hours, Resting - 16 hours, Walking (slow) - 3/kph - 2 hours.
more...
Losing 0.2 kg a Week
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Proudmomma412's Weight History
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