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moopie321
Journal
25 Jan 17
moopie321's Journal, 25 Jan 17
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Weigh In record (no journal entry) for 25 January 2017
59.9 kg
Lost so far:
19.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2017:
1036 kcal
Fat: 53.21g | Prot: 73.82g | Carbs: 67.27g.
Breakfast:
Brie Cheese, Apples, Eat Smart Sweet Kale Vegetable Salad Kit, Citterio Prosciutto.
Lunch:
Sonoma Creamery Mr. Cheese O's, Lamb or Mutton Stew with Vegetables in Gravy, Cooked Summer Squash (Fat Added in Cooking).
Dinner:
Trader Joe's Beef Jerky.
more...
1836 kcal
Exercise:
TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Comments
Look at you go!
25 Jan 17 by member:
XshapeshiftX
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moopie321's Weight History
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