Weigh In record (no journal entry) for 25 January 2017
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91.7 kg
Lost so far: 4.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1956 kcal
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Fat: 114.39g | Prot: 79.33g | Carbs: 197.74g.
Breakfast: Mis Yarım Yağlı Süt, Kabak Yemeği, Herbalife Herbal Aloe Konsantre İçecek. Lunch: Sade Yoğurt (Düşük Yağlı), Ülker Altınbaşak Yulaflı Kepekli. Dinner: Tuz, Toz Biber, Limon Suyu, Zeytinyağı, Güney Lor Peyniri, Lahana. Snacks/Other: Sade Yoğurt (Düşük Yağlı), Şekersiz Türk Kahvesi, Torku Tam Buğdaylı Bisküvi, Nescafe Classic. more...
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2691 kcal
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Exercise:
yürüyüş - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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