Weigh In record (no journal entry) for 25 January 2017
|
66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
2059 kcal
|
Fat: 49.13g | Prot: 139.15g | Carbs: 182.37g.
Breakfast: Fage Total 0% Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Bagel. Dinner: Citrus Flavor Fruit Sorbet, Potatoes (Flesh, with Salt, Boiled), Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Arugula Caprese Salad (No Dressing). Snacks/Other: Beer. more...
|
|
2248 kcal
|
Exercise:
Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Resting - 14 hours and 22 minutes, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|