Weigh In record (no journal entry) for 24 January 2017
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107.6 kg
Lost so far: 35.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1489 kcal
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Fat: 122.59g | Prot: 70.81g | Carbs: 16.54g.
Lunch: Geroosterde Pecannoten (Gezouten), Zaanse Mayonaise, AH Roomboter Ongezouten, AH Chinese Roerbakmix, AH Gerookte Makreelfilet. Dinner: Rode Uien, AH Speklap, AH Basic Spekjes, Jumbo Zuurkool Naturel. Snacks/Other: AH Kalkoenfilet, Garlan Kruidenkaas, Aldi Cervelaatworst. more...
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Losing 0.9 kg a Week
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bertine84's Weight History
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