Sery Volk's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

93.8 kg Lost so far: 5.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

2106 kcal

Fat: 140.12g | Prot: 144.15g | Carbs: 65.00g. Breakfast: Благода Творог Крестьянский 12%. Lunch: Огурец (с Кожурой), Помидоры, Красная Фасоль (с Солью, Вареная), Сетунь Сардельки Докторские. Dinner: Жареная Курица без Покрытия (Кожа Съедена). Snacks/Other: Valio Сыр Российский 50%. more...

2777 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 2.1 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 24 Jan 17

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Sery Volk's Weight History