Weigh In record (no journal entry) for 24 January 2017
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2017:
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1265 kcal
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Fat: 38.15g | Prot: 74.88g | Carbs: 161.77g.
Breakfast: Mandarijn, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Colruyt Everyday Halfvolle Melk, Lijnzaad. Lunch: Sinaasappelen, Delhaize Wortelen, Gekruide Kipworst Albert Heijn, Becel Bakken en Braden, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Prei. Snacks/Other: Coca-Cola Coca-Cola Light, Colruyt Everyday Halfvolle Melk, Lidl Cologran Tafelzoetstof, Koffie, Kruidenthee. more...
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2349 kcal
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Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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