Weigh In record (no journal entry) for 24 January 2017
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93.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1045 kcal
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Fat: 11.18g | Prot: 25.61g | Carbs: 180.13g.
Breakfast: Dulano Gebackene Hähnchenbrust Jalapeno, Sonnenblumenbrot. Lunch: Reis (Gekocht), Knorr Helle Soße. Snacks/Other: Beck's Bier (330ml), Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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