Weigh In record (no journal entry) for 24 January 2017
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71.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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663 kcal
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Fat: 23.14g | Prot: 39.75g | Carbs: 73.62g.
Breakfast: Sportinia L-Carnitine, Вареное Яйцо, Геркулес Овсяные Хлопья, Кефир 1%, Творог (Обезжиренный 1-2% Жира), Черная Смородина, Сахар, Льняное Масло. Snacks/Other: Яшкино Крекер Французский с Кунжутом. more...
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Losing 2.8 kg a Week
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Nataly-66's Weight History
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