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lanealsan
Journal
23 Jan 17
lanealsan's Journal, 23 Jan 17
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Weigh In record (no journal entry) for 23 January 2017
79.8 kg
Lost so far:
6.9 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2017:
1286 kcal
Fat: 51.35g | Prot: 56.49g | Carbs: 149.09g.
Breakfast:
Manteiga (com Sal), Mingau de Aveia, Café com Leite Desnatado, Pão Francês.
Lunch:
Estrogonofe de Carne, Arroz Branco (Cozido).
Dinner:
Hinode Shake.
Snacks/Other:
Bolo de Chocolate, Piraquê Biscoito Doce Maizena.
more...
2237 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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lanealsan's Weight History
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