Weigh In record (no journal entry) for 16 February 2010
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2010:
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1268 kcal
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Fat: 21.13g | Prot: 46.32g | Carbs: 222.14g.
Breakfast: 1% milk, Green Tea, special K red berries. Lunch: athenos hummus, red peppers, baby carrots, whole wheat pita. Dinner: ground beef , prego combination garden vegetable, pasta. Snacks/Other: key lime pie, triscuit , oatmeal squares, apple. more...
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2018 kcal
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Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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SammyJo 1's Weight History
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