mylilmaltese's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

104.1 kg Lost so far: 43.3 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

270 kcal

Fat: 14.50g | Prot: 38.00g | Carbs: 0.00g. Breakfast: Eggland's Best Hard Cooked Peeled Eggs. Lunch: Eggland's Best Hard Cooked Peeled Eggs, StarKist Foods Chunk Light Tuna in Water. more...

3193 kcal

Exercise: Cleaning - 1 hour, Driving - 1 hour, Cooking - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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mylilmaltese's Journal, 23 Jan 17

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mylilmaltese's Weight History