Weigh In record (no journal entry) for 23 January 2017
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102.5 kg
Lost so far: 7.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1451 kcal
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Fat: 39.80g | Prot: 57.96g | Carbs: 223.04g.
Breakfast: Milch 1,5%, Aldi Trauben-Nuss-Müsli, Banane, Fettarmer Naturjoghurt. Lunch: Sauerrahm, Rapsöl, Möhren, Porree, Reis (Gekocht). Dinner: Schinken, Vollkornbrot, Butter, K-Classic Hüttenkäse Light, Gemischter Salat mit Dressing. Snacks/Other: Bio Sonne Sesam Knäckebrot, Kaki, Orangen, Milch 1,5%, Milch 1,5%. more...
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Losing 2.8 kg a Week
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matuscha's Weight History
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