Weigh In record (no journal entry) for 23 January 2017
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69.9 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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493 kcal
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Fat: 29.31g | Prot: 17.22g | Carbs: 38.25g.
Breakfast: Coop Gipfeli. Lunch: Zweifel Wave Chips Sour Cream, Äpfel, M-Classic Mischsalat, Léger French Dressing, Migros Emmentaler. more...
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Losing 0.2 kg a Week
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