Weigh In record (no journal entry) for 23 January 2017
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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986 kcal
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Fat: 35.02g | Prot: 61.64g | Carbs: 94.65g.
Breakfast: Aldi Eiweißbrot (35g), Kaffee mit Milch, Tamara Erdbeer Konfitüre Extra. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Rotkohl Traditionell. Dinner: Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g), Tamara Erdbeer Konfitüre Extra, Aldi Eiweißbrot (35g). Snacks/Other: Milsa L.Laktiflor Cerealien. more...
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Losing 2.8 kg a Week
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Annachen1986's Weight History
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