I am down 2 lbs. for this week...makes me @ 336 lbs. my over-all loss =14 lbs. lost so far as of today.
01/01/17 =350 lbs.
01/08/17 =343 lbs.
01/15/17 =338 lbs.
01/22/17 =336 lbs.
My B/P & B/S numbers are good.
B/P-101/54 (P)#66 B/S (B)#101...(L)#113...(D)#86
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152.4 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1055 kcal
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Fat: 23.07g | Prot: 89.16g | Carbs: 130.00g.
Breakfast: Crystal 2% Reduced Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Canadian Bacon, Toasted English Muffin, I Can't Believe It's Not Butter! Fat Free Spread, Simply Orange 100% Pure Orange Juice. Lunch: Aquafina Water (16.9 oz), Publix Red Seedless Grapes, Cantaloupe Melons, Cub Foods Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Mate Light Ranch Dressing. Dinner: Dasani Bottled Water (16.9 oz), Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Brussels Sprouts, Kraft Cool Whip Free, Tomatoes, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Dasani Bottled Water (16.9 oz), Sargento Light Mozzarella String Cheese. more...
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Losing 0.9 kg a Week
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Comments
You are heading in the right direction. Keep up the good work!
23 Jan 17 by member: rhontique
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23 Jan 17 by member: Steven Lloyd
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Awesome! Keep up the good work!!!
23 Jan 17 by member: Letiwas
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A good drop and excellent progress. A stone makes a lot of difference, and it always a goal reached.
23 Jan 17 by member: JockoT
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Thanks everyone for the great comment on my journal on my weight loss.
23 Jan 17 by member: bobbiduncan
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congrats! there's the proof you can do it!
23 Jan 17 by member: NowIunderstand
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23 Jan 17 by member: melissasanders
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23 Jan 17 by member: j_knolls
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Good job! Keep the momentum up
23 Jan 17 by member: Julie Ann 67
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24 Jan 17 by member: erikahollister
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24 Jan 17 by member: johnmwoya
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24 Jan 17 by member: snikso
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24 Jan 17 by member: 2227Gwen
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Jocko, Letiwas, Steven & Rhontique.
Wanna thank you all for all of your comments and I am doing this,
with everyone's support and just for being their for me.
30 Jan 17 by member: bobbiduncan
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bobbiduncan's Weight History
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