Weigh In record (no journal entry) for 21 January 2017
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1641 kcal
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Fat: 58.66g | Prot: 78.31g | Carbs: 179.22g.
Breakfast: Aardbeien, Lidl Magere Yoghurt, Douwe Egberts Koffie, Master Crumble Multifrucht Müsli. Lunch: Komkommer (met Schil), Zwagerman Kalkoenfilet (16,5g), Remia Mosterdsaus, Oceansea Noorse Gerookte Zalm, Lidl Bruine Bollen, Lidl Luxe Crackers Meergranen, Lidl Boter Dieet Light. Dinner: Sperziebonen, Linessa Slagroom Light, Advocaat, Aardbeien, Gelatelli Stracciatella, Hardgekookt Ei, Knorr Surinaamse Roti. Snacks/Other: Rosé, Kruidenthee. more...
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Losing 2.1 kg a Week
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