Weigh In record (no journal entry) for 15 January 2017
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1891 kcal
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Fat: 90.13g | Prot: 66.52g | Carbs: 204.40g.
Breakfast: Aardbeien, Banaan, Appel, Sinaasappelen. Lunch: Linessa Jong Belegen Kaas 30+, Lidl Krentenbollen, Lidl Boter Dieet Light, Olijfolie, Gebakken Ei, AH Zaanse Snijder Volkoren. Dinner: Aardbeien, Lidl Magere Yoghurt, Olijfolie, AH Gebakken Spekjes, Bereide Champignons, Courgette, AH Pastasaus Carbonara, AH Ravioli Funghi Porcini. Snacks/Other: Linessa Slagroom Light, Chocomel Chocolademelk, Chocolade Chip Koekje. more...
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2206 kcal
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Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 10 hours. more...
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Gaining 4.2 kg a Week
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