Weigh In record (no journal entry) for 29 December 2016
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1441 kcal
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Fat: 69.83g | Prot: 59.75g | Carbs: 149.45g.
Breakfast: Milbona Jong Belegen Kaas, Lidl Luxe Crackers Meergranen, Lidl Boter Dieet Light. Lunch: Vitakrone Kip Samoerai Salade, AH Olijfolie Traditioneel, Hela Curry Kruiden Ketchup, AH Verse Roomkaas met Ananasstukjes, Vitakrone Frisse Tonijnsalade, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Bruine Boterham. Dinner: Linessa Kwark Perzik Passievrucht, Olijfolie, Calvé Whisky Cocktailsaus, Varkenshaas, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spruiten. Snacks/Other: Sondey Grandino Double Chocolate. more...
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Gaining 0.5 kg a Week
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