Weigh In record (no journal entry) for 26 November 2016
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2337 kcal
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Fat: 112.37g | Prot: 92.40g | Carbs: 208.87g.
Breakfast: Lidl Boter Dieet Light, Milbona Jong Belegen Kaas, Lidl Luxe Crackers Meergranen. Lunch: Komkommer (met Schil), Aldi Selleriesalade, Vita D'or Margarine, Aldi Kalkoenfilet Gegrild, Calvé Pindakaas (15g), Lidl Bruine Bollen. Dinner: Gekookt Ei, Soto Ajam. Snacks/Other: Baileys Baileys, Dadeltaart, Chio Heartbreakers. more...
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Losing 0.0 kg a Week
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