Weigh In record (no journal entry) for 30 October 2016
|
72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2016:
|
1206 kcal
|
Fat: 51.65g | Prot: 43.28g | Carbs: 135.07g.
Breakfast: Lidl Luxe Crackers Meergranen, Heinz Sandwichspread Naturel. Lunch: Hardgekookt Ei, Euro Shopper Roomkaas met Kruiden, AH Basic Tonijnsalade, AH Excellent Ambachtelijk Meergranen Stokbrood. Dinner: Zaanse Mayonaise, Iglo Fish Cuisine Italiano, AH Crispy Maïskorrels, Plus Doperwten en Wortelen, Appelmoes (zonder Toegevoegde Suikers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Havermoutkoekje, Kruidenthee. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|