Weigh In record (no journal entry) for 30 September 2016
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1165 kcal
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Fat: 52.66g | Prot: 56.32g | Carbs: 125.46g.
Breakfast: Sinaasappelen. Lunch: Uien, Jumbo Haring Hollandse Nieuwe, Vita D'or Margarine, Bruine Boterham. Dinner: Witte Champignons (Geroerbakt), Pijnboompitten (Pignolias), AH Gebakken Spekjes, Gekookte Spruitjes, Gebakken Aardappelen, Oldenlander Steak de Bavette. Snacks/Other: Optifit Magere Kwark Citroen, Liga Evergreen Appel, Kruidenthee. more...
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Gaining 4.9 kg a Week
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