Weigh In record (no journal entry) for 22 December 2015
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1362 kcal
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Fat: 53.53g | Prot: 41.71g | Carbs: 177.86g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap). Lunch: Aldi Beenham, Vitakrone Frisse Tonijnsalade, Lidl Boter Dieet Light, Bruine Boterham. Dinner: Daily Chef Macaroni Bolognese. Snacks/Other: Jumbo Bakkers Krakeling, Lidl Luxe Crackers Meergranen, Vitakrone Frisse Tonijnsalade, Tony’s Chocolonely Pure Chocolade. more...
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Losing 2.8 kg a Week
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