Weigh In record (no journal entry) for 17 August 2015
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 53.73g | Prot: 75.57g | Carbs: 144.62g.
Breakfast: Perziken, Kristalsuiker, Lidl Meergranen Brood, Lidl Boter Dieet Light. Lunch: Veldsla, Patak's Zoete Mango Chutney, Lidl Boter Dieet Light, Dulano Kippenborstfilet, Old Amsterdam Oude Kaas 48+, Lidl Kampioentjes Meergranen. Dinner: Olijfolie, C1000 Grove Wokgroente, Kipfilet (Gekookt, Gebakken), Couscous (Gekookt). Snacks/Other: Gooskens Pennywafel, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Perziken, Boterkoek. more...
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2404 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 7 hours, Driving - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 55 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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