Weigh In record (no journal entry) for 14 August 2015
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 85.02g | Prot: 60.37g | Carbs: 231.98g.
Breakfast: Koffie, Master Crumble Multifrucht Müsli, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Appelsap (uit Blik of Fles), Franse Salade Dressing (Olie Basis), Aldi Walnoten, Geitenkaas (Halfzachte), Van Oers Boerengezond. Dinner: Trattoria Alfredo Pizza Stonebaked Prosciutto. Snacks/Other: Euro Shopper Appelkoeken, Mitsuba Wasabi Peanuts, Perziken, Amanie Milch & Schoko Keks, Gooskens Boterkoekpunten. more...
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2486 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Driving - 1 hour and 35 minutes, Resting - 55 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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