Weigh In record (no journal entry) for 28 July 2015
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 83.11g | Prot: 47.49g | Carbs: 140.78g.
Breakfast: Lidl Boter Dieet Light, Old Amsterdam Oude Kaas 48+, Lidl Luxe Crackers Meergranen. Lunch: Mayonaise, Kania Honing Mosterd Dressing, Aldi Gerookte Noorse Zalm, Volkoren Brood. Dinner: Vita D'or Mayonaise, Ocean Trader Gourmetfilet Mediterrana, Gekookte Groene Snijboontjes (Vers), Gekookte Wortelen, CêlaVita Mini Krieltjes. Snacks/Other: Zinfandel, Euro Shopper Appelkoeken, Pepermunt. more...
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2143 kcal
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Exercise:
Sitting - 6 hours, Housework - 30 minutes, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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