Weigh In record (no journal entry) for 19 January 2015
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1306 kcal
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Fat: 46.63g | Prot: 55.14g | Carbs: 156.41g.
Breakfast: Hero Fruit Onbijt Light, Appel. Lunch: AH Bewust Light, Lidl Krentenbollen, Optimel Yoghurt Griekse Stijl Perzik. Dinner: AH Bewust Light, Lidl Krentenbollen. Snacks/Other: Vita D'or Mayonaise, Plantaardige Margarine (Caloriearm), Aldi Yorkham, Bruine Boterham. more...
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Gaining 0.6 kg a Week
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