Weigh In record (no journal entry) for 26 October 2014
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1545 kcal
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Fat: 57.63g | Prot: 87.97g | Carbs: 169.19g.
Breakfast: Espresso, AH Pompoenpitten, Rozijnen, Perfekt Muesli Fruit en Noten, Lidl Magere Kwark. Lunch: C1000 Jonge Goudse Kaas 48+, Rivercote Pitabroodjes. Dinner: Lasagne met Vlees. more...
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Gaining 0.6 kg a Week
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