Weigh In record (no journal entry) for 17 October 2014
|
72.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2014:
|
1611 kcal
|
Fat: 59.86g | Prot: 61.09g | Carbs: 204.31g.
Breakfast: Old Amsterdam Oude Kaas 48+, Vita D'or Halvarine, Rivercote Knäckerbröd met Sesam. Lunch: Body & Fit Omega Zadenmix, Linessa Roomkaas Light, Lidl Gerookte Kipfilet, Lidl Tortilla Wraps, AH Filet Americain Naturel, Melkan Roomboter Ongezouten, Duits Broodje. Dinner: Conimex Gebakken Uitjes, Daily Chef Mihoen Goreng. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...
|
|
2480 kcal
|
Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|