Weigh In record (no journal entry) for 15 October 2014
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1899 kcal
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Fat: 75.92g | Prot: 84.62g | Carbs: 220.08g.
Breakfast: Espresso, Pruimenjam, Euro Shopper Rozijnen, Lidl Magere Kwark, Perfekt Muesli Fruit en Noten. Lunch: Linessa Roomkaas Light, AH Dadels, Vita D'or Halvarine, Zoute Haring, Paling, AH Bruine Bollen. Dinner: Milbona Creme Fraiche 30%, AH Basic Witte Kaas, Chili Con Carne met Bonen, El Tequito Tortilla Wraps. Snacks/Other: Tortilla Maïs Chips, AH Boterkoekreepjes, Appel. more...
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2055 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 50 minutes, Desk Work - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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