Weigh In record (no journal entry) for 04 October 2014
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1902 kcal
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Fat: 76.26g | Prot: 65.52g | Carbs: 173.90g.
Breakfast: Espresso, Linessa Magere Yoghurt Perzik, Perfekt Muesli Fruit en Noten. Lunch: Vitakrone Tonijn Salade, Milbona Extra Oude Kaas, Vita D'or Halvarine, Rivercote Knäckerbröd met Sesam. Dinner: Cocktailsaus, Aviko Pommes Frites, Gebakken Kibbeling, Milbona Kruidenboter, De Molenhoeve Boeren Broodjes, Penne, AH Pastasaus met Tomaat en Mascarpone. Snacks/Other: Monin Hazelnootsiroop, Campina Slagroom Royale, Euro Shopper Worstenbroodje. more...
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2028 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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