Weigh In record (no journal entry) for 03 October 2014
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1843 kcal
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Fat: 84.54g | Prot: 52.58g | Carbs: 218.06g.
Breakfast: Espresso, Linessa Light Vruchtenyoghurt, Perfekt Muesli Fruit en Noten. Lunch: Old Amsterdam Oude Kaas 48+, Vita D'or Halvarine, Rivercote Knäckerbröd met Sesam, Linessa Light Vruchtenyoghurt. Dinner: Vanille Ijs (Vol), Pannenkoeken, Bosbessenpannenkoeken. Snacks/Other: Aldi Ongezouten Cashewnoten, Pirato Cheese & Onion Chips, Frambozen. more...
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2110 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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