Weigh In record (no journal entry) for 30 September 2014
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1605 kcal
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Fat: 56.73g | Prot: 84.74g | Carbs: 163.64g.
Breakfast: Sinaasappelen, Appel. Lunch: Komkommer (met Schil), Tomaten, Goedland Augurken Sticks, Zwagerman Casselerib, Vita D'or Halvarine, Vitakrone Tonijn Salade, Rivercote Kampioentjes. Dinner: Lidl Varkenshaas, Bertolli Risotto Con Funghi. Snacks/Other: Rode Tafelwijn, Suiker Koekjes (met Vanille). more...
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1930 kcal
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Exercise:
Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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