Weigh In record (no journal entry) for 17 August 2013
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 99.98g | Prot: 95.80g | Carbs: 192.44g.
Breakfast: Koffie, AH Witte Puntjes, Lidl Linessa Filet Americain Extra Mager, Lidl Boter Dieet Light. Lunch: Zoute Haring, Lidl Boter Dieet Light, Lidl Linessa Filet Americain Extra Mager, AH Witte Puntjes. Dinner: AH Maaltijdsalade Nicoise. Snacks/Other: Magnum Almond, AH Wasabi Bollenmix, Witte Tafelwijn, Jumbo Chocolade Hazelnoot Repen. more...
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2385 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour and 45 minutes, Driving - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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