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MDW80
Journal
15 Jul 13
MDW80's Journal, 15 Jul 13
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Weigh In record (no journal entry) for 15 July 2013
75.6 kg
Lost so far:
0.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2013:
1308 kcal
Fat: 58.49g | Prot: 27.07g | Carbs: 165.47g.
Breakfast:
Lidl Fruitreep.
Lunch:
AH Cherrytomaten, Bruine Boterham.
Dinner:
Vitakrone Rundvleesslaatje, Lidl Toscaanse Salade.
Snacks/Other:
Dr. Oetker Verwen Brownies, Perziken, Liga Evergreen Krenten.
more...
2421 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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MDW80's Weight History
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