Weigh In record (no journal entry) for 05 October 2011
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1478 kcal
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Fat: 43.72g | Prot: 84.21g | Carbs: 190.81g.
Breakfast: Filet American Light, Volkoren Brood, Boter Dieet Light. Lunch: Kalkoenfilet, Volkoren Boterham, Volkoren Brood, Boter Dieet Light. Dinner: Schenkstroop, Kristalsuiker, Cacaopoeder (Ongezoet), Yoghurt (Mager), Gebakken Uitjes, Hokkien Mie. Snacks/Other: Reep. more...
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Gaining 0.1 kg a Week
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