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MDW80
Journal
03 May 11
MDW80's Journal, 03 May 11
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Weigh In record (no journal entry) for 03 May 2011
72.9 kg
Lost so far:
3.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2011:
998 kcal
Fat: 26.82g | Prot: 49.40g | Carbs: 143.04g.
Breakfast:
Roggebrood.
Lunch:
Appels, Roggebrood.
Dinner:
Magere Kwark Vanille-Perzik, Kip Madras (200 Gr Rijst, 200 Gr Kip, 100 Gr Boontjes).
more...
2426 kcal
Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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MDW80's Weight History
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