Weigh In record (no journal entry) for 28 February 2011
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1486 kcal
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Fat: 60.31g | Prot: 87.51g | Carbs: 149.67g.
Breakfast: Fruitontbijt Light. Lunch: Achterham, Boter Dieet Light, Volkoren Boterham. Dinner: Luchtig Toetje Banaan, Haring, Tonijnstukken, Salade met Sla, Kaas, Tomaat en/of Wortelen, Kleine Krieltjes. Snacks/Other: Appel. more...
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2170 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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