Weigh In record (no journal entry) for 20 January 2012
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2012:
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1510 kcal
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Fat: 119.92g | Prot: 89.47g | Carbs: 23.67g.
Breakfast: Butter, pepper, Water (9-11), coffee, Heavy cream (Tbls), Splenda, Hidden Carbs (Meds), Eggs. Lunch: Pork Rinds, Sprite Zero, Cheddar Cheese, Smoked Turkey Breast. Dinner: Salt, Butter, Schwan's Lemon Pepper Chicken, No Sugar Added Bread & Butter Spears . Snacks/Other: Green String Beans, Brocolli, Black Olives. more...
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Losing 5.7 kg a Week
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