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AndyChris
Journal
22 Jan 17
AndyChris's Journal, 22 Jan 17
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Weigh In record (no journal entry) for 22 January 2017
91.6 kg
Lost so far:
7.9 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2017:
1299 kcal
Fat: 47.38g | Prot: 53.20g | Carbs: 163.66g.
Breakfast:
Gekochtes Ei, Gut & Günstig Delikatess Geflügelroulade, Kerrygold Butter Extra mit Meersalz, Aldi Kaiserbrötchen.
Lunch:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Königsberger Klopse in Cremiger Kapernsauce.
Snacks/Other:
Laugenbrezeln.
more...
2246 kcal
Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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AndyChris's Weight History
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