Weigh In record (no journal entry) for 22 January 2017
|
51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
1700 kcal
|
Fat: 77.77g | Prot: 78.57g | Carbs: 175.01g.
Breakfast: Café au Lait, Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Noir de Noir, Cheddar ou Fromage Colby Faible en Matières Grasses, Citron, Café au Lait, Oeuf, Oeuf, Choux de Bruxelles (Congelés), Choux de Bruxelles (Congelés). Lunch: Meli Honing, Boni Wokgroenten, Boni Wokgroenten, Boni Wokgroenten, Casa Morando Lasagna Bolognaise, Oeuf à la Coque, Oeuf à la Coque. Dinner: Guacamole, Guacamole, Cécémel Cécémel, Cécémel Cécémel, Alpro Soja Mild, Alpro Soja Mild, Guacamole, Guacamole, Quaker Flocons d'avoine Nature, Quaker Flocons d'avoine Nature, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes. Snacks/Other: Mandarine, Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Noir de Noir. more...
|
|
2282 kcal
|
Exercise:
Walk - 30 minutes, Run - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikinuyts's Weight History
|