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Jeannevalck
Journal
22 Jan 17
Jeannevalck's Journal, 22 Jan 17
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Weigh In record (no journal entry) for 22 January 2017
53.8 kg
Lost so far:
2.5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2017:
532 kcal
Fat: 20.98g | Prot: 16.34g | Carbs: 72.77g.
Breakfast:
Beurre, Pain aux Céréales.
Lunch:
Choux, Panzani Pâtes, Huile de Coco, d'Aucy Betteraves Rouges Assaisonnées en Dés.
more...
1516 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Jeannevalck's Weight History
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