gamzermzn's Journal, 22 Jan 17

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Weigh In record (no journal entry) for 22 January 2017

96.1 kg Lost so far: 18.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

550 kcal

Fat: 8.83g | Prot: 17.49g | Carbs: 105.87g. Breakfast: Muz, Kırmızı Lezzetli Elma. Lunch: Yeşil Acı Biber (Konservelenmiş), Bulgur Pilavı. Dinner: Mercimek Çorbası. more...

1230 kcal

Exercise: iş - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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gamzermzn's Journal, 22 Jan 17

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