Weigh In record (no journal entry) for 21 January 2017
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86 kg
Lost so far: 21 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1341 kcal
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Fat: 108.88g | Prot: 71.28g | Carbs: 21.75g.
Breakfast: Tirolez Queijo Minas Padrão, Abobrinha Refogada, Ovo Frito. Lunch: Zona Cerealista Mix de Frutas Oleaginosas. more...
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Gaining 0.3 kg a Week
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